Looking after yourself as a carer

As a carer in Kingston, it's important to focus not only on your caring responsibilities but also on your personal and career development. This guide provides resources and advice to support your growth and wellbeing.

Understanding your needs

It’s important to understand what you need when trying to balance looking after someone with your own personal and future plans. You might find it tough to manage your time and handle the stress that can come with caring for someone, but you can achieve a balance with the right resources and support.

In Kingston, you can take a short break from caring and arrange home care so you can work on your growth and wellbeing.

Career development opportunities in Kingston

You might want to:

• take courses designed to help you get into university
• enrol in courses at Kingston Adult Education so you can improve your skill set or embark on a new career path through a variety of courses offered
• pursue flexible learning at Kingston University including part-time e-learning and distance learning to fit your busy schedule

If you want to develop your digital skills

You might be able to get free training to use the internet and use mobile applications.

Superhighways can help you use your mobile or computer to book a GP appointment online or use Google to search for a job.

If you are a live-in carer

If you have full-time caring responsibilities and cannot leave your home easily, there are many online learning opportunities. You could:

• explore online learning platforms. You can: use flexible, self-paced learning options available on platforms like Open University or Coursera
• participate in Kingston’s Adult education online local workshops and distance learning courses

If you’re working and caring 

As a carer in employment, you have access to a range of rights and support. This includes the ability to request flexible working arrangements, take time off for emergencies involving dependants, and possibly receive paid compassionate leave in specific circumstances. You are also protected against discrimination and can look forward to the new right to request unpaid Carers' leave starting April 2024.

Networking and community support

Consider:

• joining local support groups: Groups like Kingston Carers' Network offer valuable support and networking opportunities
• attending community events: Participate in events and workshops in Kingston focused on personal growth and career development

Maintaining your wellbeing

Remember to:

• seek health and wellness programmes: Look for local programmes designed for carers, focusing on stress management and self-care
• use counselling services: counselling can provide essential emotional support, helping you manage the stress of caregiving